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Our modern lifestyle can be hard on the body. Stuck behind a desk? Trapped in your car? Using a mouse? Type all day? Stare at your phone? Scroll through social media? It can take a… Read More »Stuck At Your Desk?

2 Tips to Practice Safer. Did you know that the yoga we practice today is mostly derived from T. Krishnamacharya’s yoga school in Mysore, India? In the early 1900s T. Krishnamacharya trained young boys in… Read More »Love Yoga? How to Yoga Better. 

I’ve been grappling with this for years. How do you stand tall? There are so many reasons posture can go awry. It can be an emotional issue as well as a physical one. If your… Read More »How to Stand Tall Every Minute of Every Day

I first practiced yoga at an Iyengar studio. It was close to my house. My one requirement. At the time, I didn’t know different schools of yoga existed. As an out-of-shape, lazy 20-something with a… Read More »Choose the Right Yoga for You

Hello. My name is Thia, and I am a slouch-aholic. I have more than one school report card that compares me to a turtle coming out of my shell . This statement was more than… Read More »Are your emotions impacting your posture?