“Yoga is a light, which once lit will never dim.”
Let’s talk about moving the body, posture, and how to be our best.
Tuesdays 7 PM/Sundays 9 AM
Class sessions run for 8 weeks. Old Saybrook Parks and Recreation. Sign up at: Old Saybrook Parks & Recreation: Programs & Memberships (myrec.com)
Saturdays 9 AM
I am a LYT Method® teacher based in Old Saybrook, CT available for private lessons. I teach group classes through the Old Saybrook Parks and Recreation and 640 Health Therapies in Westbrook, CT.
Also available for presentations on the history of yoga and how the LYT Method® is the antidote to postural habits of modern life.
Thia’s Yoga PAthway
Follow along the journey
Why LYT Yoga®?
Lara Heimann’s LYT Yoga® is grounded in the principles of physical therapy and
neurodevelopmental training to yield smarter and safer movement patterns.