“Yoga is a light, which once lit will never dim.”
Let’s talk about moving the body, posture, and how to be our best.
Currently teaching classes Tuesday nights and Sunday mornings through Old Saybrook Parks and Recreation. Sign up at: Old Saybrook Parks & Recreation: Programs Programs & Memberships (myrec.com)
I am a LYT Yoga® teacher based in Old Saybrook, CT available for private lessons. I teach larger group classes through the Old Saybrook Parks and Recreation.
Thia’s Yoga PAthway
Follow along the journey
Why LYT Yoga®?
Lara Heimann’s LYT Yoga® is grounded in the principles of physical therapy and
neurodevelopmental training to yield smarter and safer movement patterns.