“Yoga is a light, which once lit will never dim.”

-BKS Iyengar

Blog Posts

Let’s talk about moving the body, posture, and how to be our best.

Classes

Tuesdays 7 PM/Sundays 9 AM

Class sessions run for 8 weeks. Old Saybrook Parks and Recreation. Sign up at: Old Saybrook Parks & Recreation: Programs & Memberships (myrec.com)

Saturdays 9 AM

640 Health Therapies, Westbrook. Sign up through the website or call a day or more ahead: 860-399-0667.

Sign Up

About me

I am a LYT Method® teacher based in Old Saybrook, CT available for private lessons. I teach group classes through the Old Saybrook Parks and Recreation and 640 Health Therapies in Westbrook, CT.

Also available for presentations on the history of yoga and how the LYT Method® is the antidote to postural habits of modern life.

ABOUT ME

Welcome friend.

I’m Thia.

On a mission to help women stand tall, get strong, and become their most vibrant selves.

A bout Me

Thia’s Yoga PAthway

Follow along the journey

Mobility

Breath

Posture

Strength

Why LYT Yoga®?

Lara Heimann’s LYT Yoga® is grounded in the principles of physical therapy and
neurodevelopmental training to yield smarter and safer movement patterns.