“Yoga is a light, which once lit will never dim.”

-BKS Iyengar

Blog Posts

Let’s talk about moving the body, posture, and how to be our best.

Classes

Currently teaching classes Tuesday nights and Sunday mornings through Old Saybrook Parks and Recreation. Sign up at: Old Saybrook Parks & Recreation: Programs Programs & Memberships (myrec.com)

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About me

I am a LYT Yoga® teacher based in Old Saybrook, CT available for private lessons. I teach larger group classes through the Old Saybrook Parks and Recreation.

ABOUT ME

Welcome friend.

I’m Thia.

On a mission to help women stand tall, get strong, and become their most vibrant selves.

A bout Me

Thia’s Yoga PAthway

Follow along the journey

Mobility

Breath

Posture

Strength

Why LYT Yoga®?

Lara Heimann’s LYT Yoga® is grounded in the principles of physical therapy and
neurodevelopmental training to yield smarter and safer movement patterns.