“Yoga is a light, which once lit will never dim.”
-BKS Iyengar
Classes
Currently teaching classes Tuesday nights and Sunday mornings through Old Saybrook Parks and Recreation. Sign up at: Old Saybrook Parks & Recreation: Programs Programs & Memberships (myrec.com)
About me
I am a LYT Yoga® teacher based in Old Saybrook, CT available for private lessons. I teach larger group classes through the Old Saybrook Parks and Recreation.
Thia’s Yoga PAthway
Follow along the journey

Mobility

Breath

Posture

Strength
Why LYT Yoga®?
Lara Heimann’s LYT Yoga® is grounded in the principles of physical therapy and
neurodevelopmental training to yield smarter and safer movement patterns.